The diary of refusing tobacco is a powerful motivator that not only speaks of positive body changes, but also allows you to understand what to expect from the future.The plan sets out in detail what benefit the whole refusal process will bring and how to face nicotine addiction.
The main characteristic of the diary by leaving to smoke in its effectiveness.This allows you to forget the harmful habit, guided by those tips and recommendations that smokers gave.They themselves went on this road and proved that he would overcome.
The calendar of abandonment smoker
If the smoker, however, decides to complete the period of moral training and rejects cigarettes, changes begin to occur in his body, which lead to some external and internal manifestations.Study the smoker's diary with days from which you can find out what exactly awaits you at every stage of the talent for smoking.
First day without tobacco
The body begins to get rid of nicotine and smoking the associated smoking of harmful substances.Curlistry, which is in large volume secreted by tobacco products during smoking, will be replaced with oxygen, which may not affect but in general well -being.The abandonment of smokers can suffer pride, pleasure from refusing smoking.Some former smoker and especially smoker three hours after wakeing up or the latest smoked cigarette show the alarm and become more frustrated, but you can distract you from cigarette thought by passing attention to other activities.
During this period, food substitutes are acceptable:
- Cakes or cakes used instead of cigarettes facilitate moments of deterioration of smoking goods;
- Sweet fruits with a rich taste will help get rid of an unpleasant taste in the mouth;
- Green Teajaj before bedtime will help replace the traditional evening cigarette.
Second day
On the second day, lung work has improved significantly.A former morning smoker may think that the awakening process is easier than usual.A feeling of breathing can appear easier, but at the same time a cough will appear at the same time - the body escapes "debris" in the lungs.
Smoking smoking that smoking can speed up the body cleansing process by taking expectorant medicines.
Three days
The taste and olfactory receptors are cleaned, as a result of which smoker feels better, and the taste of food becomes more saturated.During this period, tobacco commodity is often replaced by sweet products, but it is advisable to choose not cakes but fruits but also drink plenty of water.
4 days
The fourth day for many smokers is associated with the appearance of edema, most often blowing the face.There are also intestinal problems, usually constipation.To normalize the digestive tract, it is recommended to use:
- Sour shirt products, for example, a glass of kefir before bedtime;
- Different flakes and cereals (for example, cereals).
Fifth day
Restoring functions of all organs of the body continues.But also 5 days without cigarettes - this is the point of the highest probability of returning to smoking.In cases where the desire for smoking becomes unbearable, re -read "your list of disappointments in cigarettes", use cakes, fruit or any other substitute.
6 and 7 days without cigarettes
The appearance of shaking arms or legs increased thirst.Organize your activity in order to get rid of smoking thoughts, try to avoid communicating with other smokers.
It is believed that on the seventh day physiological dependence on nicotine disappears completely.
At this stage, it is necessary to pay attention to the formation of new habits that need to replace the smoking ritual.
Days eighth, ninth and tenth without cigarettes
Restoring the respiratory system continues.Pay attention to your health: the smoker calendar who left smoking in the winter season can be "decorated" with a sick rest associated mainly with the respiratory tract disease.
In the second week you can start playing sports, especially related to active breathing activities: jogging, game sports.The development of enzymes in the digestive tract returns to normal.Cigarette attraction rarely occurs only when communicating with smokers.During this period, organize your passage in such a way as to avoid smokers.The body's immune system is gaining strength.A cough that accompanies the secretion of saliva from the lungs can intensify.Remember to take expectorant medicines.
Eleven day
Due to the normalization of the cardiovascular system, the facial complexion changes, the bruises under the eyes can decrease, the acceleration of the healing processes of skin scratches and erosion.Due to hormonal restructuring, mood swings, aggression attacks occur.
Twelfth day
The desire to smoke is felt, but it becomes indecent.Inflammatory processes in the lungs, the stomach decreases.Practically passes a cough.
Thirteen and fourteenth day
Skin cells are updated rapidly.However, blood pressure boards, headaches, a feeling of excessive work can appear.The idea of proximity to a two -week smoking weeks helps to resist cigarettes.The smell of cigarette smoke can cause hostility in some mixed cases, but there are thoughts that you can "reward yourself for patience" with a cigarette.Of course, you should not follow such ideas.
The third week without cigarettes
In the third week, restoring all body functions continues, at the same time formed essential habits, which help to curb the goods for tobacco.Please note: this week the risk of breaking a devastating habit is still very high.According to statistics, on the 18th day, around the sixth part of smokers begins to drink again.
First month without cigarette
The first month is more difficult, and if you have managed to overcome this threshold, praise yourself and remember that it will be easier to be easier every day.This month, it is advisable to refuse to use alcohol, and if you decide to refuse to drink permanently, then come out the "calendar of the one who left the drinking", until the days to paint the frequency of alcohol consumption, expectation and final sensations, that is, will develop exactly the same period of "moral preparation".
The second and third month of smoking refusal
Starting for 50 days without smoking and ending with the third month, the most pleasant period for former smokers passes: the outer symptoms of cigarettes manifest more and more, the skin looks younger and cooler, the complexion of the face is significantly improved, the dryness passes.There is no longer a craving for cigarettes as such, but the habit brought in automatism (palm applause in pockets in search of a package, the habit of vacationing at work that breaks previously occupied).
Day eight, ninth and tenth
If the non -smoking phase lasts the second week, a more acute sense of taste and wind appear - this is particularly observed in the diary.At this time, a non -symbolist may already have a complete restoration of enzymes in the digestive system.Hematopoiesis improves.If a person does not drink cigarettes, his or her respiratory system can heal as fast as intensely a person has smoked before.If you read the calendar of the smoking table from the day, you may notice that physiological sensations change for the better in the second week.The taste of the food has already felt shiny, but the appetite is still increased, the pressure decreases.
It is interesting that in the second week a clear disgust of tobacco smoke can occur, nicotine sometimes causes vomiting, it gives dizziness.The appetite, as before, increased and the body's resistance to viruses worsens severely, you can get Sarvi.
After the second week without smoking, a person begins to feel disgusting for tobacco smoke.
How is the body restored after refusing an emotional background?This period in the diary is described as easy for the body of a smoker, in the second week is much easier, vegetative manifestations of nicotine addiction are reduced.Disruptions are still possible, but all this period is easier, a stirring seems to go forward, clean the body completely.
Changes that occur over the next year
So the first few hours and days are the most difficult for people who decided to abandon smoking are already behind.Some, remembering the taste of cigarette smoke, return to their former habit.For those who resisted the temptation, the resurrection process continues.
This is what happens to a person in the next year a month:
- By the end of the first month, the physical dependence on tobacco passes.The base of the body regeneration is formed at the cellular level, and is able to function without nicotine doping.Psychologically, the risk of breakdowns remains.
- In the second month, the lung update process continues.The skin becomes clean, the complexion changes: the leaves of the cheekbones and the peel.However, rosmurosis remains.It will be stored until the process of restoration of vascular cells is completed.Saliva in the respiratory tract and dry throat provoke cough periods.To resist the desire to smoke, the support is still required, and it is necessary to show character.
- In the third month, vascular system update is activated.The tone of the blood vessels is normalized.This time is characterized by the end of psychological dependence on smoking.Almost no malice is disturbed: headaches, dizziness.Good sleep and appetite.
- Fourth Month: It is distinguished by the normal functioning of the gastrointestinal tract.The food is absorbed, the constipation does not disturb.Body weight is stabilized.
- In the fifth month, the recovery process begins in certain sections of the liver.Renewal of the lungs continues.Sometimes the demand seems to light a cigarette.Such provocations will be repeated until a complete renovation of the body.They have to resist.
- Over the past six months, there has been a complete replacement of blood composition.There are now healthy plasma cells, which aboundly transport oxygen to all organs.Restoration of the liver and structures of the bronchopulmonary system continues.
- In the seventh month, the feeling of wind and touch has deteriorated.
- In the eighth month, most of the previous smokers did not have a cough.Chronic obstructive lung disease enters the period of forgiveness, which can last permanently in all the advice of a physician.
- The ninth month is considered a turning point in human life, as the risk of cigarettes is still preserved.The threat comes from smoking rooms in public places and at work, an example of other smokers is contagious on the road.
- The tenth month was marked by smoking dreams.It often happens that when you wake up in the morning, a person automatically lights a cigarette.Under the influence of such mechanical actions, a return to nicotine addiction does not occur with everyone.Most manage to resist the temptation.Those who want to sing, note the ease of managing vocal ropes.
- Lack of shortness of breath allows you to walk easily, run, jump, face without much effort with physical exercise, homework.However, the probability of starting tobacco will still remain.
- One year has passed one year, and the body is practically reset.The threat of cardiovascular disease, strokes, heart attacks, oncology and internal organs pathologies decreased significantly.